Thoughts

Let's Talk Thoughts.....

When I first started this journey, I read that your suppose to constantly monitor your

thoughts, you were suppose to be careful what you think. Well, all this did was cause me
fear about what I was thinking. It was also causing me much stress watching and examining every one of my thoughts. And I found myself giving up many times because of this. It seemed too hard if not impossible.
What I've come to learn is, if your afraid or stressed, you're doing it wrong. And this goes pretty much for anything. But let's stick with thoughts. What you actually need to do is just be aware of your thoughts. Let them pass through. Thoughts will come and they will go. The secret is letting them go. Take a back seat and watch them go by. What you focus on you get more of. Don't take them so seriously. And whatever you do, don't be afraid of them. Love them and make them your friends. This has worked wonders for me. Just be aware of ones that keep recurring. That is a sign of a belief. So if you don't like that thought or that belief, it's time to change it. Because beliefs are what create your life. If you want to know what your real thoughts are, what your real beliefs are, listen to what you say. Listen to the words that are coming out of you mouth. I surprised myself many times with what I said, even in a joking manner. The good news is thoughts and beliefs and words can be changed. Have fun with it. Relax with it. Also, don't beat yourself up for what you think or say, we are all just learning here. With practice it will all come easy. Believe in yourself!

                                                            Anne

                                                     Happiness Talks

Let's Talk Tap

Let's Talk Tap

If you've never heard of EFT (Emotional Freedom Technique) do yourself a favor and check it out. It has helped me tremendously in my life. It has helped me through and get over panic and anxiety attacks. But, it can also help with so much more. If your a person who holds their anger and frustration inside, if you have anxiety issues, fears, or a temper, EFT will be very helpful for you to. Holding in or pushing down your feelings and emotions can not only affect your life and attitude, it can affect your health, emotionally and physically.

Basically, what you are doing is tapping on acupressure points as you talk through your feelings. EFT gently lets you feel and work through your emotions, without pushing them down or having outburst. It calms and relaxes you, so you can let go and step back from your issue, what ever it may be, and rationally deal with it.
 To learn more about it, check out these sites. You'll be glad you did.
Jessica Ortner - jessicaortner.com and Brad Yates-tapwithbrad.com
They have Many Free Guided Videos on YouTube.