Feeling Good

Have you recognized that on certain days or when certain things happen to you that it makes you feel good? If you are able to recognize that then you are one step closer to your true self. Our true self is the person we want to become in our lifetime, where all of out desires are easily manifested.

When we are feeling good, we are closer to bring who we truly are. The important part is what you do when something makes you feel bad. Do you allow it? Do you walk away from it? Do you ignore it? What do you do? The only thing you deserve is to feel good. Don't keep letting yourself hang around feeling bad. Find out what makes you feel good and rid yourself and your life of what makes you feel bad. It is that simple. However, it might be harder said than done so you might have to work at this, but it is worth your happiness! 

Sara
Happiness Talks
Www.happinesstalks.com ☺

Thoughts

Let's Talk Thoughts.....

When I first started this journey, I read that your suppose to constantly monitor your

thoughts, you were suppose to be careful what you think. Well, all this did was cause me
fear about what I was thinking. It was also causing me much stress watching and examining every one of my thoughts. And I found myself giving up many times because of this. It seemed too hard if not impossible.
What I've come to learn is, if your afraid or stressed, you're doing it wrong. And this goes pretty much for anything. But let's stick with thoughts. What you actually need to do is just be aware of your thoughts. Let them pass through. Thoughts will come and they will go. The secret is letting them go. Take a back seat and watch them go by. What you focus on you get more of. Don't take them so seriously. And whatever you do, don't be afraid of them. Love them and make them your friends. This has worked wonders for me. Just be aware of ones that keep recurring. That is a sign of a belief. So if you don't like that thought or that belief, it's time to change it. Because beliefs are what create your life. If you want to know what your real thoughts are, what your real beliefs are, listen to what you say. Listen to the words that are coming out of you mouth. I surprised myself many times with what I said, even in a joking manner. The good news is thoughts and beliefs and words can be changed. Have fun with it. Relax with it. Also, don't beat yourself up for what you think or say, we are all just learning here. With practice it will all come easy. Believe in yourself!

                                                            Anne

                                                     Happiness Talks

Letting Go

Let's Talk Letting Go.....

I was sitting on my swing one morning before work and I was enjoying the beautiful autumn colors and the beautiful warm sun on my face. I heard rustling from the trees and looked to see what was making a the noise. The gentle breeze was tossing the leaves back and forth and they were floating to the ground. It was so loud, it got my attention. I've experienced fall many times before, but this time was different. It was as if the trees and leaves were trying to tell me something..... Let Go..... Release.... Just Let Go of what doesn't serve you any more. Because if the leaves stayed on the trees, the weight of the snow and the winter wind could break branches and weaken the tree itself. That could also go for people. If we don't let go our our disappointments, fears, regrets, sorrows, grief of the past, we take it to our future, and that can weigh us down and weaken us. Like the trees, we need to release and let go, so we can move forward with ease into the spring of new birth and growth. A great Letting Go technique is EFT Emotional Freedom Technique (Tapping). There are many free videos on YouTube by Brad Yates for EFT. So if your feeling weak, your carrying to much past around. Just Let Go!