If you've never heard of EFT (Emotional Freedom Technique) do yourself a favor and check it out. It has helped me tremendously in my life. It has helped me through and get over panic and anxiety attacks. But, it can also help with so much more. If your a person who holds their anger and frustration inside, if you have anxiety issues, fears, or a temper, EFT will be very helpful for you to. Holding in or pushing down your feelings and emotions can not only affect your life and attitude, it can affect your health, emotionally and physically.Basically, what you are doing is tapping on acupressure points as you talk through your feelings. EFT gently lets you feel and work through your emotions, without pushing them down or having outburst. It calms and relaxes you, so you can let go and step back from your issue, what ever it may be, and rationally deal with it.
To learn more about it, check out these sites. You'll be glad you did.
Jessica Ortner - jessicaortner.com and Brad Yates-tapwithbrad.com
They have Many Free Guided Videos on YouTube.
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