Hold Onto Faith

Pixabay - ju_sajjad0

There are times in our life when we feel like it is so hard to hold onto our faith. Whether it is faith in love, faith in humanity, faith in success, faith in family, whatever it is, it is hard. It those times, it is most important to hang onto your faith and not let anything get in the way of it.

Your faith is a delicate thing. It can be snatched right out from under you and leave you on your butt. On the other hand, it can give you want your soul yearns for - love. To have faith, you must look for your blessings. To look for your blessings, you must have positive consciousness. Basically, what that means is you are always striving to stay positive, even in the hardest of times. I know first hand how difficult it can be to grasp for something that may seem non-existent during times of negativity. 

Why do we give up our faith so easily? It's like, when something happens that affects us in a way that makes us feel bad, we quickly disregard the importance of love and hope. 

My advice for all of you that are going through a hard time is never give up your faith. Never give up the love within yourself that will show you the light in darkness. 

If you feel like you need a listening ear or some guidance, please feel free to contact us at Happiness Talks. We are not therapists or doctors, but we have been through life, just like the rest of the world. We are always happy to help the best we can.  

Sara 

Happiness Talks 

www.happinesstalks.com 

Facing Fears

With the New Year right around the corner, I think it's a great time to talk about facing your fears. While it is important to recognize your fears, it is also important to not let them have power and control your life. Think about how much you are letting your fear control your every day life. How much happiness does it keep from you? If you are finding that it keeps a substantial amount of happiness from you then maybe it is time to face them head on. It is always better to face them than to let them control you. By facing them you are taking its power and relinquishing the control it has. Think about what you are afraid of..do you want to travel but are afraid to fly? Ask yourself why you are afraid to fly and go from there. Personally, I recommend starting with small things you have fear towards then work yourself up. Overcoming one small fear will give you motivation and drive to do it again and just keep climbing up the ladder. Start with one you are most comfortable to face. You can do it. You have it in you to crush your fear - to tell you fear "I will no longer allow you to negatively affect my life!".

Sara
Happiness Talks
Www.happinesstalks.com

Let's Talk Tap

Let's Talk Tap

If you've never heard of EFT (Emotional Freedom Technique) do yourself a favor and check it out. It has helped me tremendously in my life. It has helped me through and get over panic and anxiety attacks. But, it can also help with so much more. If your a person who holds their anger and frustration inside, if you have anxiety issues, fears, or a temper, EFT will be very helpful for you to. Holding in or pushing down your feelings and emotions can not only affect your life and attitude, it can affect your health, emotionally and physically.

Basically, what you are doing is tapping on acupressure points as you talk through your feelings. EFT gently lets you feel and work through your emotions, without pushing them down or having outburst. It calms and relaxes you, so you can let go and step back from your issue, what ever it may be, and rationally deal with it.
 To learn more about it, check out these sites. You'll be glad you did.
Jessica Ortner - jessicaortner.com and Brad Yates-tapwithbrad.com
They have Many Free Guided Videos on YouTube.