5 Ways To Pull Yourself Out of Negativity
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1. Turn To Someone - If you have a loved one that has a similar way of thinking as you do (when you are being positive), then turn to them in your difficult moment. They can help cheer you up and remind you how wonderful it is to be happy and positive. They can also remind you to look on the brighter side of life. There are much worse things than being late to work or dropping your lunch on the ground.
2. Watch a Comedy - It's good for you to smile, it helps the positivity swarm around you, BUT, it's even better if you laugh! Turn towards your favorite comedy movie. Invite a friend over to watch it with you and just laugh away. After it's over, you will feel much better. I promise!
3. Pick up a Hobby - Unless you already have one you love. Doing something you love and that really brings you joy will help lift your mood back up. Sometimes I pick up a book to read or do arts and crafts. Most of the time, your hobby can be a stress reliever without you even realizing. If your hobby allows you to focus in on what you are doing and forget about the world outside, then that might be exactly what you need!
4. Sleep - Sometimes when we are feeling down, all we need is a good power nap. After, you might feel so much better and forget about whatever happened that brought you down in the first place.
5. Meditate - Allow yourself to slow down for a moment. Put on some soft music, lay down and close your eyes, and let the music take you away into the area where your true happiness resides, your soul! Meditating has been used for a very long time to re-focus ourselves and has been known to heal. If you never meditated before don't feel like you won't be any good at it. It is very simple. Stay open minded and you can do it!
5. Meditate - Allow yourself to slow down for a moment. Put on some soft music, lay down and close your eyes, and let the music take you away into the area where your true happiness resides, your soul! Meditating has been used for a very long time to re-focus ourselves and has been known to heal. If you never meditated before don't feel like you won't be any good at it. It is very simple. Stay open minded and you can do it!
Happiness Talks
Sara
www.happinesstalks.com
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